I have been hosting health and nutrition seminars for community corporate and gym groups for a number of years. These interactive seminars cover a range of key topics including:

• Nutrition fundamentals

• Performance nutrition

• Understanding Kid’s Health and Nutrition

• Behaviour change and fitness professional development

The seminars focus on current health research and deliver simple, digestible messages. They are designed to spark engagement, with key discussion points and actionable takeaways.

Contact to arrange a seminar or to customise a session for your group.