With a background in research, health programs and not for profits, I’m passionate about helping communities to make healthier choices. With an undergrad in Nutrition & a Masters in Public Health, I have been working professionally in health and fitness since 2012. I am a Registered Public Health Nutritionist, have a background in Personal Training and endurance sport.    

I believe in simplifying health and nutrition messaging to make healthier choices easier- cutting through the confusion and focusing on foundation nutrition principles. I provide evidence based nutrition advice for group presentations and individual consults to help people make informed food choices.

If you’re looking to make healthier choices easier or have a race goal coming up let’s connect. Tap the contact page and reach out.