Here are 4 of the easiest tips to help fuel your Hyrox race, whether you’re elite or enjoying a new race format.

If you’ve got your finger on the pulse in the health and wellness space, you may be seeing more and more IV therapy practices popping up. It’s a growing trend with health claims ranging from immune boosting to improving hormones and eliminating toxins but are they useful?

If RED-S is not discussed and managed properly between an athlete and their coach or healthcare professional, there are many negative effects that can result including, but not limited to, altering metabolic processes, reduction in bone health, injury repair, immune responses, protein synthesis, mental health and menstrual function in female athletes.

What’s the role of nutrition in reducing the severity of a cold or flu in winter?

The rebranding of traditional tobacco products to a much cooler, flavour filled E-Cigarette is arguably one of the best rebrands of a product in recent history. What’s the verdict on Vapes?

What are seed oils & can they be part of a healthy overall intake?

How could what we eat affect our brains? Is it possible that what we eat affects biological mechanisms of our brain over time?

Whether you’re a vegan, vegetarian or plant based athlete there are a number of considerations that are worth taking into account with day to day exercise demands.

In late 2021, amongst a pandemic and lockdowns, Elle Kuhta decided to bite the bullet and run from Byron to Bondi Beach- 900km. She not only proved she was capable but did so whilst consuming a vegan diet. This is Elle’s account of her huge trip.

Here is a throwback to some diet trends in the last 12 months. Understanding the pros & cons some diet trends have will help you see through the marketing BS and ….

The festive period is a great opportunity to focus on the things we love and the social connections we have with friends and family. Food is often a central part of what brings us together….